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Tips 101: Regular photography is theraphy?

Published by WPC Official Account on Aug'31,2021

0 | 877


Tips 101: Regular photography is theraphy?

WPC Official Account
0 | 877 | Oct 01, 2023

Why do you need to practice photography regularly? 




Picking up on your cycle of mediation will make your mind more attentive towards it and give your health a quick escape from your tension. When you take up photography as therapy, you will increase your efficiency at the skill as well as improve the well-being of your mind. 

When your body is in the stress zone focusing away from it can be challenging and making yourself meditate will make you restless. Now, shifting this to a twenty-minute photography session while slow music plays around you can be a great way to attain positive thoughts and attacking a break from your rigid thoughts. 




If it is a skill you genuinely enjoy, you can even pick it up as a side profession. You can compare yourself from time to time over the shoots to see how you have progressed. This is also beneficial when you come on to comparing how far you have come. 

Over time you will see the difference in your pictures, what you wanted to express will show a gradual change. You will reflect differently on your photographs and find yourself inclining more towards happier or vibrant scenes. 




Sharing is caring, indeed. 

One thing to notice here is, being alone is not wrong but when it comes to therapy and art you should prefer not to work alone. This means the only companion here is your camera or a trustworthy subject or assistant. People at times go to group therapies but guess what? There are group photography therapies too. 

Discussing your shoot ideas and pictures will bring you closer to people and make you interact more. This will help you in confiding in people and developing a sense of belongingness.




The key here is to not give up. You may not be a professional, but you can always become better. You need to be mindful and patient for you to see the changes. You will easily see the increased creativity and happy thoughts in yourself. And soon enough, your stress and anxiety shall fade away and you will be left with a skill you have almost mastered. 

Photography is nothing that requires you to be serious. It s meant to be peaceful and fun. You can take a chance to switch off from your world and go into a reality that is you and the thing you want to see and make yourself feel. 




There is nothing right or wrong for you to do things in therapy and art. Photography is an art form that has a great Therapeutic effect. It is a scientifically proven fact how art is used to reduce stress levels, increase your mood, reduce diseases and emotional baggage. 

Photography is an art, that needs you to believe in it. Everything gets better eventually, but you need to pick the day to be your day one. And it all falls into place.

 ~ Simran Achantani
Content Writer - WPC.


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Why do you need to practice photography regularly? 




Picking up on your cycle of mediation will make your mind more attentive towards it and give your health a quick escape from your tension. When you take up photography as therapy, you will increase your efficiency at the skill as well as improve the well-being of your mind. 

When your body is in the stress zone focusing away from it can be challenging and making yourself meditate will make you restless. Now, shifting this to a twenty-minute photography session while slow music plays around you can be a great way to attain positive thoughts and attacking a break from your rigid thoughts. 




If it is a skill you genuinely enjoy, you can even pick it up as a side profession. You can compare yourself from time to time over the shoots to see how you have progressed. This is also beneficial when you come on to comparing how far you have come. 

Over time you will see the difference in your pictures, what you wanted to express will show a gradual change. You will reflect differently on your photographs and find yourself inclining more towards happier or vibrant scenes. 




Sharing is caring, indeed. 

One thing to notice here is, being alone is not wrong but when it comes to therapy and art you should prefer not to work alone. This means the only companion here is your camera or a trustworthy subject or assistant. People at times go to group therapies but guess what? There are group photography therapies too. 

Discussing your shoot ideas and pictures will bring you closer to people and make you interact more. This will help you in confiding in people and developing a sense of belongingness.




The key here is to not give up. You may not be a professional, but you can always become better. You need to be mindful and patient for you to see the changes. You will easily see the increased creativity and happy thoughts in yourself. And soon enough, your stress and anxiety shall fade away and you will be left with a skill you have almost mastered. 

Photography is nothing that requires you to be serious. It s meant to be peaceful and fun. You can take a chance to switch off from your world and go into a reality that is you and the thing you want to see and make yourself feel. 




There is nothing right or wrong for you to do things in therapy and art. Photography is an art form that has a great Therapeutic effect. It is a scientifically proven fact how art is used to reduce stress levels, increase your mood, reduce diseases and emotional baggage. 

Photography is an art, that needs you to believe in it. Everything gets better eventually, but you need to pick the day to be your day one. And it all falls into place.

 ~ Simran Achantani
Content Writer - WPC.